A recent study examined the impact of FITLIGHT® reactive agility exercises on basketball players' visual reaction time and dribbling skills. The exercises demonstrated significant benefits, with the experimental group showing an 11% improvement in agility, a 23-31% improvement in visual reaction time, and a 19% increase in dribbling skills. The control group also improved but not as much. The research concludes that FITLIGHT® reactive agility training effectively enhances basketball players' physical, visual, and skill capabilities and recommends its use in basketball training programs to further understand its full impact.
See the full study here: The Effect of Using Reactive Agility Exercises with the FITLIGHT Training System on the Speed of Visual Reaction Time and Dribbling Skill of Basketball Players
Citation: Hassan, A. K., Alhumaid, M. M., & Hamad, B. E. (2022). The Effect of Using Reactive Agility Exercises with the FITLIGHT Training System on the Speed of Visual Reaction Time and Dribbling Skill of Basketball Players. MDPI.
