FITLIGHT® News and Research

Revolutionize Your Training

The FITLIGHT® is a speed and cognitive training system that’s designed to completely transform the way we exercise, train, and measure performance. Excellent for sports, healthcare, and tactical performance, this innovative speed training system helps users to strengthen the bond between the mind and body, enhance their reaction and response time, and so much more. Check out the latest news and research articles below.

By FITLIGHT Corp.|Mar 22, 2022

Why Coaches Must Focus More on Mental Endurance

Why Coaches Must Focus More on Mental Endurance In an athletic context, mental endurance entails having unshakable self-belief, resilience, consistency, perseverance, and control under pressure. Besides its role in maintaining focus and pushing through tough training, mental endurance is necessary...

By FITLIGHT Corp.|Feb 24, 2022

The Myth on Muscle Memory

Muscle memory. You’ve no doubt heard of it and probably even said it, but what if I told you muscles have no memory centers? The term “Muscle Memory” implies that if we were to perform an exercise repeatedly over and...

By FITLIGHT Corp.|Jan 29, 2022

Research: Bringing Context To Balance: Development of a Reactive Balance Test Within The Injury Prevention And Return To Sport Domain

In this study, the FITLIGHT® was used to develop "adapted Y-balance test" to review and score both decision making and balance easily. The study was conducted by Jo Verschueren, Bruno Tassignon, Bert Pluym, Jeroen Van Cutsem, Evert Verhagen, Romain Meeusen in...

By FITLIGHT Corp.|Jan 25, 2022

Train impulse control with FITLIGHT®

Inhibition is the ability to inhibit or control impulsive (or automatic) responses, and create responses by using attention and reasoning. The Go/No-Go Task is a cognitive task that determines the ability of an individual to inhibit their response deemed inappropriate....

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